What is a simple, direct and immediate technique for overcoming fear?

topic posted Sun, June 4, 2006 - 1:20 AM by  Unsubscribed
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What is a simple, direct and immediate technique for overcoming fear?
Not a theory, or a philosophy, not something that has to be built up or worked on over time, but something one can do right in the moment to confront and penetrate fear.
What is the best way to work with fear right in the moment that fear is there, and especially at that time that it is gripping one to the point of being disabled?
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  • Ram Ram Ram Ram

    works for me anyway. . .

    Most fears seem to be related to fear of death. So if you think you're going to die, say "Ram Ram" or the name of your personal deity. Then if you die, cool: you died with Ram on your lips. If you don't die, cool: there's one less thing to fear.

    I have an irregular heart beat. It used to freak me out. Now I have trained myself to think of Ram and say Ram Ram when my heart acts up, you know, just in case I'm dying! With Love, not fear.

    Hari
    Om
    • "Death is a favour to us,

      But our scales have lost their balance.


      The impermanence of the body

      Should give us great clarity, deepening the wonder in our

      Senses and eyes


      Of this mysterious existence we share

      And surely are just travelling through.


      If I were in the tavern tonight,

      Hafiz would call for drinks


      And as the Master poured, I would be reminded

      That all I know of life and myself is that


      We are just a mid-air flight of golden wine

      Between His Pitcher and His cup.


      If I were in the tavern to night,

      I would buy freely for everyone in this world


      Because our marriage with the Cruel Beauty

      Of time and space cannot endure very long.


      Death is a favour to us,

      But our minds have lost their balance.


      The miraculous existence and impermanence of

      Form

      Always makes the illumined ones

      Laugh and sing."


      -Hafiz

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